Weigh In record (no journal entry) for 08 January 2022
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2894 kcal
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Fat: 81.75g | Prot: 198.23g | Carb: 346.30g.
Breakfast: Power System Protein Big Block Schoko, Kaffee mit Milch. Lunch: My Muesli Müsli Joghurt Cassis Granola, Gemüsesuppe, Gut Drei Eichen Leberwurst, Goldähren Knäckebrot Sesam , Apfel, Beste Ernte Sandwich Gurken . Dinner: Power System Snack Power, My Muesli Superfruit Riegel, Jack Link's Beef Bar Original, Clementinen. Snacks/Other: Xbody Professional Formula Protein, Herbalife Multi-Ballaststoff-Drink, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Nutricia Fortimel Energy, Honig. more...
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1838 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 6.2 lb a week
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