Weigh In record (no journal entry) for 08 January 2022
|
249.1 lb
Lost so far: 136.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1596 kcal
|
Fat: 45.30g | Prot: 132.36g | Carb: 167.37g.
Breakfast: Cenouras Cozidas, Petybon Macarrão Parafuso, Paleta Bovina Cozida, Chuchu Cozido, Batata Inglesa Cozida, Vigor Iogurte Whey. Lunch: Coxa de Frango, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|