Weigh In record (no journal entry) for 08 January 2022
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121.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1157 kcal
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Fat: 86.95g | Prot: 75.42g | Carb: 18.03g.
Breakfast: Zeytin, Pınar Dana Uzun Sosis, Yumurta Omleti, Zeytinyağı. Lunch: KFC Kemiksiz Çıtır Acılı. Dinner: Şeker, Yumurta, Beyaz Un, İçim Labne. more...
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losing 1.5 lb a week
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invisible guest's weight history
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