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Allen ein schönes Wochenende 💐
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198.0 lb
Lost so far: 4.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1011 kcal
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Fat: 29.63g | Prot: 26.57g | Carb: 156.27g.
Breakfast: Actimel Actimel 0,1%, Kerrygold Butter & Rapsöl, Glück Aprikosenmarmelade, Aldi Nord Bauernvesper, Kaffee (Instant-Pulver), Kaffee. Dinner: Aldi Leberwurst Fein , Aldi Gourmet Salami, Gurke (mit Schale), Aldi Nord Bauernvesper, Kaufland Laugenkäsestange. Snacks/Other: Katjes Glücksherzen. more...
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2431 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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losing 3.1 lb a week
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