idiay's Journal, 16 May 2014

119.5 lb Lost so far: 12.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 57.33g | Prot: 45.46g | Carb: 213.31g.   Breakfast: Orange Juice, Apples, Bananas, Celery Juice, Water. Lunch: Cooked Carrots, Corn, Cooked Broccoli, Cheese, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya). Dinner: Corn, Boiled Potato, Boiled Potato, Cooked Carrots, Cooked Broccoli, Corn, Cheese, Corn, Corn, Cooked Broccoli, Cooked Carrots. Snacks/Other: Apples, Tortilla Corn Chips, Crackers, Oatmeal Cookie, Oatmeal Cookie, Water. more...

1432 kcal

Activities & Exercise: Housework - 45 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...