Weigh In record (no journal entry) for 07 January 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1160 kcal
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Fat: 10.68g | Prot: 125.48g | Carb: 148.67g.
Breakfast: New Millen Whey Protein Complex, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Tomates Cereja, Camil Proteína de Soja Texturizada, Arroz Integral (Longo, Cozido). Dinner: Camil Proteína de Soja Texturizada, Abóbora Cozida (de Abóbora Fresca), Arroz Integral (Longo, Cozido). Snacks/Other: Danone Yopro 15G High Protein Banana, Banana, Camil Proteína de Soja Texturizada. more...
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gaining 2.7 lb a week
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Kethelen Fortes's weight history
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