Weigh In record (no journal entry) for 07 January 2022
|
166.2 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
2443 kcal
|
Fat: 104.73g | Prot: 120.52g | Carb: 252.83g.
Breakfast: Beste Ernte Sandwich Gurken , Schwarzwälder Schinken, Milfina Butter , Bauernbrot, Kaffee mit Milch. Lunch: Clementinen, Dreimaster Thunfischsalat Mexican Style, Goldähren Knäckebrot Sesam , Best Moments Walnusskäse, Spiegelei ohne Fett, Pizza Margherita. Dinner: Gemüse, My Muesli Nut Butter Balls Hazelnut, My Muesli Cranberry Pistazie Riegel. Snacks/Other: Jack Link's Beef Bar Sweet & Hot, Banane, Power System Snack Power, Jack Link's Beef Bar Sweet & Hot. more...
|
|
1860 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|