bodybuilderesq's Journal, 06 January 2022

200.0 lb Lost so far: 7.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 62.00g | Prot: 171.00g | Carb: 199.00g.   Breakfast: Parkview Turkey Polska Kielbasa, Gelatein, Mission Carb Balance Soft Taco Flour Tortillas, Naturegg Eggs, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Optifiber. Lunch: Kroger Raw Large Shrimp, Nissin Bowl Noodles Hot & Spicy with Shrimp. Dinner: Ling Ling Chicken & Vegetable Potstickers. more...

2199 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...