Weigh In record (no journal entry) for 06 January 2022
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1144 kcal
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Fat: 42.90g | Prot: 117.38g | Carb: 64.66g.
Breakfast: Maribel Agavendicksaft, Lidl Kalifornische Mandelkerne , Himbeeren, Lidl Haferflocken, Lidl Griechischer Joghurt, Kaffee mit Milch. Lunch: Tomaten. Dinner: Ener Bio Kokosöl Nativ, Lidl Salat Mexicana, Fischer Stolz Seelachs-Rückenfilet, MSC Rotbarschfilet. Snacks/Other: Tee mit Milch, Effect Energy Drink Sugarfree, Kaffee mit Milch, Kaffee mit Milch, Moon Brew Moon Brew. more...
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2019 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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fraeuleinHolz's weight history
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