Weigh In record (no journal entry) for 06 January 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2010 kcal
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Fat: 78.41g | Prot: 73.14g | Carb: 183.58g.
Breakfast: Aldi Gourmet Salami, Mandarine, Seeberger Getrocknete Aprikosen, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Feinkost Dittmann Peperoncini, Freshona Cornichons, Mischkornbrot, Steinhaus Pastrami New York Style. Dinner: Arabisches Fladenbrot, Chovi Aioli, Sanchon Grillsauce Barbecue, Bratwurst, Augustiner Helles . Snacks/Other: Dolce Gusto Cappuccino, Gummibärchen, Türkischer Honig. more...
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steady weight
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