Mimpelchen's Journal, 06 January 2022

Guten Morgen zusammen!
162.0 lb Lost so far: 9.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2022:
1606 kcal Fat: 58.20g | Prot: 72.34g | Carb: 202.79g.   Breakfast: Kirschmarmelade, Kaffee, American Erdnusscreme Crunchy, Aldi Buttertoast. Lunch: Eismann Baguette Rustico, Le Coq De France Fraicho mit Meersalz, Cucina Prosciutto Cotto. Dinner: Grüne Erbsen (Gefroren), Bamboo Garden Kokosmilch, Gekochte Grüne Bohnen (Frischware), Gekochter Blumenkohl (Fettfrei gekocht), BonAsia Wok Noodles. Snacks/Other: Tee mit Milch. more...
3718 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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🤗Guten Morgen! 
06 Jan 22 by member: soku75

     
 

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