Weigh In record (no journal entry) for 05 January 2022
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1376 kcal
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Fat: 60.21g | Prot: 87.94g | Carb: 123.41g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, Melitta Café sem Açúcar . Lunch: Costela Bovina Assada, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sprite Sprite Zero, Arroz Branco (Cozido), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Sadia Filezinho de Frango, Banana Nanica. Snacks/Other: Abacate, Banana Nanica. more...
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gaining 4.6 lb a week
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