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polina-tyubaeva
Journal
05 Jan 22
polina-tyubaeva's Journal, 05 January 2022
polina-tyubaeva's Profile
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Weigh In record (no journal entry) for 05 January 2022
130.1 lb
Lost so far:
14.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
1398 kcal
Fat: 59.99g | Prot: 71.89g | Carb: 131.63g.
Breakfast:
Печенье к Чаю, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада , Bombbar Эскимо.
Lunch:
Эклер, Пицца Четыре Сыра, Пицца с Сыром и Колбасой.
Snacks/Other:
ВкусВилл Соус Майонезный Соевый "Классический", ВкусВилл Сельдь Филе Слабосоленая, Картофель Отварной, Морковь на Пару, Свекла Вареная.
more...
217 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.1 lb a week
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