Weigh In record (no journal entry) for 05 January 2022
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192.2 lb
Lost so far: 72.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1147 kcal
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Fat: 27.63g | Prot: 109.19g | Carb: 113.11g.
Breakfast: Küchenmeister Dinkelmehl Typ 630, Ehrmann High Protein Pudding Vanilla, Milbona Quark Magerstufe, Gekochtes Ei, Leerdammer Caractère, Harry Toastbrot. Dinner: Cucina Balsamico Creme, Baby-Spinat, Tomaten, Gurke (Geschält), Gemischter Salat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Äpfel. more...
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losing 8.2 lb a week
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