Weigh In record (no journal entry) for 05 January 2022
|
175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
3319 kcal
|
Fat: 95.35g | Prot: 196.04g | Carb: 393.99g.
Breakfast: Banane, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Nixe Thunfisch in Sonnenblumenöl, Freshona Gemüsepfanne Italienische Art, Gut & Günstig Basmati Reis. Dinner: Le Coq De France Fraicho mit Meersalz, Aldi Salami, Aldi Spitzpaprika, Petit Paris Briespitze, Lidl Norwegischer Räucherlachs, Lidl Weltmeisterbrötchen . Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|