Weigh In record (no journal entry) for 05 January 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1237 kcal
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Fat: 71.38g | Prot: 52.19g | Carb: 100.31g.
Breakfast: Банан, Kinder Молочный Ломтик. Lunch: Якитория Рамен с Говядиной на Воке. Dinner: Виноград, Castello Сыр Бри. Snacks/Other: Kinder Молочный Ломтик. more...
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losing 1.5 lb a week
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