Weigh In record (no journal entry) for 05 January 2022
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220.0 lb
Lost so far: 55.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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904 kcal
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Fat: 21.82g | Prot: 126.96g | Carb: 40.07g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Stangenspargel , Spiegelei ohne Fett, Freshona Champignons 1.Wahl, Ganze Köpfe, Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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