Weigh In record (no journal entry) for 05 January 2022
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1356 kcal
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Fat: 58.23g | Prot: 80.31g | Carb: 126.73g.
Breakfast: Pão Integral, Queijo Mozzarella, Ovo Frito. Lunch: Carne, Batata Inglesa Cozida. Dinner: Sonda Ameixa Vermelha, Morangos, Carne, Batata Inglesa Cozida. Snacks/Other: Poços de Caldas Requeijão Cremoso, Banana, Queijo Mozzarella, Visconti Pão de Forma Integral. more...
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gaining 0.1 lb a week
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@danielademedeiros's weight history
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