Weigh In record (no journal entry) for 04 January 2022
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1541 kcal
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Fat: 44.77g | Prot: 116.76g | Carb: 170.25g.
Breakfast: Café com Açúcar, Ovo Frito, Pullman Pão Integral 12 Grãos Zero. Lunch: Ovo Cozido, Feijão Preto Cozido, Sadia Filezinho de Frango, Batata Doce Cozida, Beterraba Cozida, Cenouras Cozidas, Brócolis, Arroz Branco (Cozido), Arroz Parboilizado Cozido. Dinner: Cenouras Cozidas, Batata Doce Cozida, Sadia Filezinho de Frango, Tomates Cereja, Ovo Cozido. more...
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losing 6.2 lb a week
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