|
Not bad for no weigh-ins and holidays
|
118.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
1454 kcal
|
Fat: 62.01g | Prot: 55.41g | Carb: 175.35g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Pepperidge Farm Goldfish Original Crackers, Great Value Mountain Trail Mix (50g), Blue Cheese . Dinner: Chocolate Coated or Frosted Doughnuts , Ice Cream (Flavors Other Than Chocolate). Snacks/Other: Sweetened Bean Paste. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|