Weigh In record (no journal entry) for 04 January 2022
|
210.5 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1623 kcal
|
Fat: 80.86g | Prot: 58.55g | Carb: 163.33g.
Breakfast: Feinkäserei Paprika-Chili Rolle, Kerrygold Butter & Rapsöl, Burger Knäcke Sesam, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami. Lunch: Mandarine, Milbona Joghurt Mild 3,5% Fett, Halber Salat mit Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Rasting Kohlrabi Gemüse, Birkenhof Möhrengemüse, Rapsöl, REWE Beste Wahl Hähnchen Schnitzel. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|