Weigh In record (no journal entry) for 04 January 2022
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107.1 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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885 kcal
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Fat: 48.47g | Prot: 25.65g | Carb: 84.32g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Yumurta, Lavaş. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar, Zeytinli Poğaça. Snacks/Other: 7DAYS Kruvasan. more...
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gaining 0.1 lb a week
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