Weigh In record (no journal entry) for 04 January 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1754 kcal
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Fat: 72.28g | Prot: 75.27g | Carb: 194.86g.
Breakfast: Seeberger Getrocknete Aprikosen, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Aldi Thüringer Bratwurst, Orangensaft, REWE Bäcker Brötchen , REHM Schwäbische Lyoner, Gouda, Mischkornbrot. Dinner: REWE Apfelmus, K-Classic Milchreis Klassische Art Zubereitet, Patros Feta Natur, Dulano Katenschinken Gewürfelt , Olivenöl, Blumenkohl, Arabisches Fladenbrot. Snacks/Other: K-Classic Milchreis Klassische Art Zubereitet. more...
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losing 12.3 lb a week
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