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H.M.K.2
Journal
04 Jan 22
H.M.K.2's Journal, 04 January 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 04 January 2022
164.5 lb
Lost so far:
40.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
2709 kcal
Fat: 130.91g | Prot: 97.85g | Carb: 295.46g.
Breakfast:
Aldi Snack Paprika, Banane, Apfel, BackWerk Pizza Salame, Kaffee mit Milch.
Lunch:
Almare Sahne-Heringsfilets.
Dinner:
Banane, Langnese Cremissimo Haselnuss Traum.
Snacks/Other:
Power System Full Power, Jack Link's Beef Bar Sweet & Hot, Power System Eiweiss Riegel Dark Chocolate, Sweetland Sahne Karamellen.
more...
1851 kcal
Activities & Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes.
more...
losing 1.5 lb a week
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