Weigh In record (no journal entry) for 19 May 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1124 kcal
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Fat: 31.35g | Prot: 71.91g | Carb: 132.57g.
Breakfast: Pão com Manteiga, Café Brasileiro Café com Açúcar. Lunch: Tang Refresco em Pó, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Caldo de Mocotó, Caldo de Carne de Vaca. Snacks/Other: Pipoca Branca (em Óleo). more...
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2293 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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