Weigh In record (no journal entry) for 03 January 2022
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2384 kcal
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Fat: 64.50g | Prot: 144.07g | Carb: 295.21g.
Breakfast: Café com Açúcar, Pullman Pão Integral 12 Grãos Zero. Lunch: Oggi Picolé Abacaxi Ao Vinho, Sprite Sprite Zero, Feijão Carioca Cozido, Salada Verde Mista, Bife de Carne de Vaca, Bife de Fígado, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Batata Doce Cozida, Tomates Cereja, Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Natural Life Granola Tradicional, Nestlé Leite Condensado, Nestlé Leite em Pó Ninho, Saúde no Copo Açaí. more...
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losing 1.5 lb a week
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