Weigh In record (no journal entry) for 03 January 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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3328 kcal
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Fat: 94.16g | Prot: 230.15g | Carb: 383.45g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Gutfried Hähnchenbrust Aufschnitt, K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, Weizenbrötchen, Eiklar, K-Classic Milch 1,5%, Bio Primo Schoko Reiswaffeln Zartbitter, Myprotein Impact Whey Isolate, Ei (Ganz), Netto Nougatbits, Grünländer Leicht, All Seasons Himbeeren Gefroren. Lunch: Leibniz Keks'n Cream Choco, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Basmati-Reis (Gekocht), Rinderhackfleisch. Dinner: Barilla Nudeln Gekocht, Lidl Rindergulasch. more...
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gaining 10.8 lb a week
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