Weigh In record (no journal entry) for 03 January 2022
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217.6 lb
Lost so far: 15.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2309 kcal
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Fat: 136.73g | Prot: 114.03g | Carb: 158.17g.
Breakfast: Kaffee mit Milch. Lunch: Schinkennudeln. Dinner: Sonnenblumenöl, Karotten, Rote Paprika, Gouda oder Edamer, Lyoner. Snacks/Other: Sprengel Edelste Pralinen, Andechser Natur Bio Kefir Mild. more...
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gaining 0.1 lb a week
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