Weigh In record (no journal entry) for 31 December 2021
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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552 kcal
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Fat: 43.47g | Prot: 29.75g | Carb: 15.04g.
Breakfast: Ceviz, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yumurtalı Fasulye. more...
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losing 14.7 lb a week
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