Weigh In record (no journal entry) for 02 January 2022
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210.3 lb
Lost so far: 53.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2022:
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1439 kcal
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Fat: 85.07g | Prot: 97.77g | Carb: 69.47g.
Breakfast: Nutella Nutella, Kinder Schokolade, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein, Eiklar, IronMaxx 100% Whey Protein. Lunch: Spätzle, Bockwurst. Dinner: Bockwurst. Snacks/Other: Lindt Lindor Kugeln. more...
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2850 kcal
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Activities & Exercise:
Hiking - 24 minutes, Elliptical - 30 minutes, Resting - 12 hours and 31 minutes, Sleeping - 10 hours and 35 minutes. more...
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losing 4.6 lb a week
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