Weigh In record (no journal entry) for 02 January 2022
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179.2 lb
Lost so far: 60.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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731 kcal
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Fat: 12.79g | Prot: 39.03g | Carb: 110.93g.
Breakfast: Becel Light, Perfekt Aardbeien Extra Jam, AH Volkorenbrood. Dinner: Jumbo Oosterse Wokgroenten, Delicieux Beenham met Herfsttopping, Penne. Snacks/Other: Jordans Crunchy Muesli Absolute Nuts, Magere Yoghurt, AH Pitloze Witte Druiven. more...
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losing 11.3 lb a week
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angelaschpp's weight history
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