Weigh In record (no journal entry) for 01 January 2022
|
186.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
1115 kcal
|
Fat: 37.97g | Prot: 33.72g | Carb: 159.07g.
Breakfast: Berliner, Nutella Nutella, Honig, Baguette. Lunch: Pfannkuchen, Chaumes Chaumes, REWE Bäcker Brötchen . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
San Dro2401's weight history
|