Weigh In record (no journal entry) for 01 January 2022
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198.2 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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1732 kcal
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Fat: 102.76g | Prot: 80.28g | Carb: 123.87g.
Breakfast: Edeka Früchtemix, Walnüsse, Alnatura Haferkleie, Hansano Bulgaria Joghurt. Lunch: Gazi Kasar Peyniri, Weizenbrötchen, Butter, Spiegelei ohne Fett, EGETÜRK Sucuk. Snacks/Other: Mandarine, Pink Lady Äpfel, Kaffee mit Milch. more...
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gaining 9.3 lb a week
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