fatihaFM's Journal, 31 December 2021

126.5 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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630 kcal

Fat: 13.26g | Prot: 87.94g | Carb: 35.10g.   Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Waitrose Icelandic Cod Loin, White Rice. more...

1775 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...