Weigh In record (no journal entry) for 13 May 2014
|
187.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
3719 kcal
|
Fat: 67.71g | Prot: 114.04g | Carb: 680.85g.
Breakfast: Dattel, Gut & Günstig Sultaninen, DM Leinsamen Geschrotet, Hanfsamen, Äpfel, Myprotein Reisprotein, Bananen, Alnatura 5-Korn-Flocken, Chia-Samen. Lunch: Gemischter Salat mit Dressing, REWE Reiswaffel, Kiwi, Banane, Birnen. Dinner: Ramazzotti Ramazzotti, Gekochtes Ei, Gemischter Salat mit Dressing, Cucina Pizzabrot. Snacks/Other: Alnatura Dinkel Mini Brezeln, Dattel. more...
|
|
3221 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lui99's weight history
|