Weigh In record (no journal entry) for 29 December 2021
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149.7 lb
Lost so far: 18.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1814 kcal
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Fat: 58.47g | Prot: 56.74g | Carb: 273.79g.
Breakfast: Çay Şekerli, Siyah Zeytin, Bazlama, Doğal Peynir. Lunch: Tavuk Çorbası. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Makarna, Yayla Yayla Çorbası . Snacks/Other: Çay Şekerli, Leblebi, Cennet Meyvesi, Muz, Eti Canga Dark, Eti Ahenk Gurme Gofret. more...
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losing 4.6 lb a week
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