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OFF 2750 KCAL
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2792 kcal
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Fat: 106.07g | Prot: 209.55g | Carb: 235.40g.
Breakfast: Novi Crema di Nocciole, Certossa Fette Biscottate Integrali, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Granoro Fagioli Cannellini (Lessati al Naturale), Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Platessa . Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Vitello Magro, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Alesto Mandorle Californiane, WHY Perfect Whey Isolate 100% Vaniglia, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Alesto Mandorle Californiane. more...
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losing 7.7 lb a week
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