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7 saatte korkudan 1.5 kilo vermisim ahhahs
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122.4 lb
Lost so far: 60.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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806 kcal
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Fat: 32.33g | Prot: 33.53g | Carb: 97.65g.
Breakfast: Peynirli Poğaça. Lunch: Godiva Extra Milk Chocolate, Makarna, Mantarlı Tavuk Sote, Ev Yapımı Yoğurt, Mercimek Köftesi, Marul, Mercimek Çorbası. more...
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losing 2.6 lb a week
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 Comments
kilo vermeye ilk basladigim zamanlarda da hayatimin en uzucu haberini alip 2 gunde 5 kilo verip bi de onlari geri almamistim.. cidden cok tuhaf
28 Dec 21 by member: jesusceku
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