Weigh In record (no journal entry) for 28 December 2021
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143.5 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1378 kcal
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Fat: 44.68g | Prot: 93.23g | Carb: 142.23g.
Breakfast: Café com Açúcar, Pão de Leite, Muffato Panetone Tradicional. Lunch: Salada de Maionese, Salada Verde Mista, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cabotia, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Amstel Cerveja (200ml), Aurora Linguiça Toscana, Contra-filé Grelhado, Friboi Coração de Alcatra. more...
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losing 10.8 lb a week
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