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OFF 2750 KCAL
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184.7 lb
Lost so far: 3.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2799 kcal
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Fat: 106.52g | Prot: 210.09g | Carb: 236.94g.
Breakfast: Certossa Fette Biscottate Integrali, Novi Crema di Nocciole, Latteria Latte senza Lattosio Scremato. Lunch: Granoro Fagioli Cannellini (Lessati al Naturale), Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Albume d'uovo Pastorizzato, Uovo, Gallo 3 Cereali. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Salmone Fresco, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: WHY Perfect Whey Isolate 100% Vaniglia, WHY Perfect Whey Isolate 100% Vaniglia, Alesto Mandorle Californiane, Mele Pink Lady, Alesto Mandorle Californiane, Galbusera Cracker Magretti. more...
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gaining 9.3 lb a week
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