Weigh In record (no journal entry) for 28 December 2021
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119.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1523 kcal
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Fat: 54.16g | Prot: 82.63g | Carb: 174.86g.
Breakfast: Koska Şekersiz Lokum, Tahsildaroğlu Lor Peyniri, Mis Yağı Azaltılmış Taze Beyaz Peynir, Yumurta, Dr. Pan Rice Cream Vanilla, Namet Hindi Füme 7/24, Elma, Portakal. Lunch: Avokado, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Uno Anadolu Tam Buğday Ekmeği, Milka Milka Mini Cookies , Oreo Oreo. Dinner: Kabak, Mantar, Turp, Duru Greçka, Sığır Kıyması (%85 Yağsız/%15 Yağ). more...
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gaining 0.6 lb a week
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