Weigh In record (no journal entry) for 27 December 2021
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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989 kcal
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Fat: 23.67g | Prot: 36.79g | Carb: 160.29g.
Breakfast: Pão-de-Ló, Café com Açúcar. Lunch: Subway Cebola, Tomates, Mandioca Frita, Friboi Coração de Alcatra, Arroz à Grega. Dinner: Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Kiwi. more...
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losing 1.5 lb a week
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ambrosioleh's weight history
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