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Als Bilanz nach Weihnachten + Geb der Schwester am 25. + Kraftsport noch gestern Abend in Ordnung. 😅
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139.6 lb
Lost so far: 44.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1665 kcal
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Fat: 65.30g | Prot: 107.32g | Carb: 152.50g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Philadelphia So Leicht 3%, Tomaten, Gekochtes Ei, Edeka Eiweiß Held. Lunch: McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Klein). Dinner: Döner Kebab. Snacks/Other: Merci Merci Finest Selection. more...
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gaining 2.1 lb a week
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