Weigh In record (no journal entry) for 26 December 2021
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171.3 lb
Lost so far: 93.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1580 kcal
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Fat: 51.65g | Prot: 44.49g | Carb: 241.42g.
Breakfast: Bal, Yeşil Zeytin, Beyaz Ekmek, Çökelek, Domatesler, Şekersiz Çay. Lunch: Etli Kuru Fasulye, Beyaz Ekmek, Lokma Tatlısı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), dovme pilavi. Snacks/Other: Kurabiye, Torku Mevlana Şekeri, Ülker Pötibör Bisküvi, Lokum. more...
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2578 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sitting - 6 hours, Breastfeeding - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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