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OFF 2750 KCAL
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184.5 lb
Lost so far: 3.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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2810 kcal
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Fat: 105.32g | Prot: 210.91g | Carb: 237.24g.
Breakfast: Novi Crema di Nocciole, Garofalo Farina W260, Aia Albume. Lunch: Lidl Albume d'uovo Pastorizzato, Uovo, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Harvest Basket Steakhouse Frites, Petto di Pollo, Carne. Snacks/Other: WHY Perfect Whey Isolate 100% Vaniglia, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady, Alesto Mandorle Californiane. more...
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steady weight
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