Weigh In record (no journal entry) for 24 December 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1198 kcal
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Fat: 47.68g | Prot: 71.25g | Carb: 109.56g.
Breakfast: Rinderhackfleisch, Basmati-Reis (Gekocht), Grafschafter Unsere Besten Aufbackbrötchen, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Bresso Leichtgenuss Feine Kräuter, Nutella Nutella, Mestemacher Fitnessbrot, Grünländer Leicht. more...
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losing 4.6 lb a week
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