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Ya valla kafayı yi cem veremiyom illâ bi aliyom birazcık kacirdinmi tmm arkası geliyo
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175.7 lb
Lost so far: 88.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1890 kcal
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Fat: 61.69g | Prot: 80.74g | Carb: 254.64g.
Breakfast: Beyaz Ekmek, Patates Kızartması. Lunch: Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fındık Lahmacun. Dinner: Doğanay Şalgam Suyu, Siyah Zeytin, Tamek Çilek Reçeli , Bazlama, Çökelek, Yeşil Zeytin, Kelly's Corn Flakes, Ev Yapımı Yoğurt. Snacks/Other: Yedigün Portakal , Baklava. more...
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2896 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cleaning - 2 hours, Sitting - 6 hours, Breastfeeding - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 8.1 lb a week
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