Weigh In record (no journal entry) for 23 December 2021
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187.4 lb
Lost so far: 9.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1558 kcal
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Fat: 79.64g | Prot: 82.36g | Carb: 141.40g.
Breakfast: Yumurta, Yeşil Zeytin, Mandalina, Sığır Eti Pastırma (%98 Yağsız), Tahsildaroğlu İzmir Tulum. Lunch: Bim Fıçı Salatalık Turşusu, Dardanel Ton Light Suda Akdeniz Mucizesi . Dinner: Genç Yeşil Soğan, Tere, Eker Süzme Yoğurt, Pazı Kavurması, Mercimekli Bulgur Pilavı, Zeytinyağlı Pırasa. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Ayva, Muz, Baileys Baileys, Starbucks Filtre Kahve (Tall). more...
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losing 3.9 lb a week
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