Weigh In record (no journal entry) for 23 December 2021
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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3229 kcal
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Fat: 67.77g | Prot: 162.55g | Carb: 477.04g.
Breakfast: Doppelherz Omega-3, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Johannisbeeren, Patros Feta Leicht, Zucchini, Bio Mandel Drink Ungesüsst, Ei, Kirschtomaten, Extra Natives Olivenöl, Landliebe Rahm Joghurt Mild 10% Fett, Lindt Excellence 99% Cacao, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Blaubeeren, Sockeye Wildlachs. Dinner: Karamalz Karamalz, Amecke Sanfte Säfte Multivitamin, K-Classic Passierte Tomaten, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, ESN Beta Alanin, Doppelherz Omega-3, Myprotein BCAA mit Geschmack. more...
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3024 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Working - 2 hours and 3 minutes, Sitting - 41 minutes, Housework - 40 minutes, Standing - 10 minutes, Reading - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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