Weigh In record (no journal entry) for 23 December 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1771 kcal
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Fat: 148.13g | Prot: 81.00g | Carb: 15.13g.
Breakfast: Bulletproof koffie ontbijt. Lunch: Milbona Slagroom , Zwagerman Kipfilet Naturel, Frischa Roomkaas, Chaffle kipkruiden, Bulletproof koffie ontbijt. Dinner: AH Geraspte Oude Kaas 48+, Zuurkool schotel. Snacks/Other: Jello amino x watermelon, Fatbomb cacao. more...
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losing 3.1 lb a week
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natasssja's weight history
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